A challenging program created to reshape the back of your body: back biceps buttocks and hamstrings. Jillian Michaels the boot-camp- trainer from TV's The Biggest Loser is tough demanding and relentless (do not stop I know you can do this!).
Like all her workouts the format is straightforward – a fast-paced series of individual exercises (10-30 reps per set each set never more than one-minute long). For example morning glories jump lunges plank twists double crunches side lunges.
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