The adidas Essential Flat Bench is constructed using steel to give a solid secure surface for you to work on.
With a low profile flat design the bench opens up a whole number of possibilities from the classic bench and free weight moves to ‘bridging’ – the position ideal for exercises such as pullovers and presses engaging your core and torso muscles.
Fly exercises bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for whether you are using a barbell or a set of dumbbells.
Strong comfortable and versatile with a compact design the adidas Essential Flat Bench is ideal for your home gym.
FEATURES:
- Ideal for beginners to enthusiasts
- Maximum weight capacity including user: 300 lb
- Non-marking feet
- Sturdy frame design and easy assembly
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