A challenging program created to reshape the front of your body: chest shoulders abs and quadriceps. Jillian Michaels the boot-camp- trainer from TV's The Biggest Loser is tough demanding and determined (I know it's hard but do NOT quit on me!). Like all her workouts the format is super-basic – a fast-paced series of individual exercises (10-30 reps per set from one-half to one-minute in total length).
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The Biggest Winner – Maximise Full Frontal DVD
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